Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

F+S: Inner and outer thighs (9-16-21)

September 13th-17th • 41m

Up Next in September 13th-17th

  • Burn: Abs, hamstrings, shoulders (9-1...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac

  • Cardio Burst (9-15-21)

    Equipment:
    None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=8a7bc2e440cc40b9

  • Upper Body Build: Chest, triceps, lat...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 20's for chest press and rows)
    - Medium weights (I'm using 10's for triceps)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=8e35589276f64dd8

    Gym option - either take the cl...

5 Comments