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Burn: Abs, hamstrings, shoulders (9-15-21)

September 13th-17th • 31m

Up Next in September 13th-17th

  • Cardio Burst (9-15-21)

    Equipment:
    None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=8a7bc2e440cc40b9

  • Upper Body Build: Chest, triceps, lat...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 20's for chest press and rows)
    - Medium weights (I'm using 10's for triceps)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=8e35589276f64dd8

    Gym option - either take the cl...

  • Lower Body Build: Glutes & inner thig...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Gliders
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=1e2a99b7acff4e46

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit 1:
    - S...

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