September 13th-17th

September 13th-17th

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September 13th-17th
  • Full Body Build & Burn: Glutes, quads, abs, biceps, triceps (9-17-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Low stool (I use a shoe box with books inside)
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef

    Gym option - either take the class in your headphone and foll...

  • F+S: Inner and outer thighs (9-16-21)

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Pilates ball
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=2ff3c44910924e2d

  • Burn: Abs, hamstrings, shoulders (9-15-21)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac

  • Cardio Burst (9-15-21)

    Equipment:
    None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=8a7bc2e440cc40b9

  • Upper Body Build: Chest, triceps, lats (9-14-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 20's for chest press and rows)
    - Medium weights (I'm using 10's for triceps)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=8e35589276f64dd8

    Gym option - either take the cl...

  • Lower Body Build: Glutes & inner thighs (9-13-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Gliders
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=1e2a99b7acff4e46

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit 1:
    - S...

  • Low-Impact Cardio Burst (9-13-21)

    Equipment: none, wear sneakers

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=c7ac8ea028304c5c