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Prenatal Flow 1

32m

Up Next in Prenatal 1st Trimester

  • 1st Trimester Full Body Build: Glutes...

    Equipment:
    - 1 Heavy weight (I'm using a 20)
    - 1 Light weight (I'm using a 5)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payt...