This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!
Equipment:
- Light hand weights (I have 5s and 3s)
- Long resistance band
- Something to hold onto
Spotify: (optional!)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg
Equipment:
- Small Pilates ball for abs (or rolled up towel / pillow)
- Loop band / long band (can tie long band)
- Light hand weights (optional -- can always use water bottles)
Spotify: (optional!)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg
Deborah (@b...
Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.
Equipment:
- Assortment of weights (I have 15s, 8s, 5s)
- Long resistance band (optional)
Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
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For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.
Equipment:
- Mat
- Small Pilates ball (optional)
...
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