*Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
Equipment:
- Chair
- Box or step step / pillows (or just pillows!)
- Small Pilates ball (or rolled up pillow / towel)
- Heavy / moderate weights (I'm using 25, 20, 15)
- Long resistance band or light hand weights
Spotify: (optional)
https://open.spotify.com/playlist/7w5SutzE6VOHhtO4HsPZwE?si=-TDr7OtlQ4uIpm972Pq7Cg
Cooldown song = Love Me Like You Do
Deborah (@barrenurse_)
This class is optional to take after Lower Body Build!
Equipment:
- Tennis shoes optional
Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6f515a455e664168
This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.
Equipment:
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.
Playlist (expl...
For expecting or postpartum mamas, or anyone who just needs some gentle movement and connection.
Play music at the start of class. Either the provided playlist or your own! Or just use silence. Whatever you are needing today!
Equipment:
- Mat
- Pillows
- Chair (or access to wall or stability...
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