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2nd/3rd Trimester Prenatal Core: Abs & back (3-2-22)

Prenatal Friendly • 37m

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    Equipment: (all the things, sorry!)
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  • 2nd/3rd Trimester Prenatal Core: Abs,...

    AKA prenatal burn --
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    Equipment:
    - Small Pilates ball or rolled up towel / pillow
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    Spotify: (optional)
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  • Evlo Mini: Barre Cardio

    Equipment:
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    Spotify: (optional) -- Play at the start of class
    https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=bMDgDIbwS2q6jVkjCeHclg

    Deborah (@barrenurse_)