This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.
This class can be taken in place of a Burn abs/back class.
Equipment:
- Chair
- Light hand weights (optional - I have a 5 and a 3)
- Pillows
Spotify: (optional)
https://open.spotify.com/playlist/7LWIlbGGswB43qs7JZzTT7?si=su5FqZdySWybSeSu6_QN9A&nd=1
Standing series first then mat series! Make sure to have a soft surface and/or mat.
Equipment:
- Chair for elevated planks and rows (optional, can use floor)
- Small Pilates ball or rolled up pillow / towel
- Long resistance band
- Light hand weights (I am grabbing a 5 and a 3 - can use wate...
Lower Body Burn, mat style!
Equipment:
- Mat or soft surface
- Pillows if expecting
- Loop band (optional)
- Moderate weights (I have 15s)
- Small Pilates ball (or rolled up pillow / towel)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg
No equipment, fast paced mini to burn your core & get your heart pumping!
* If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.
Optional playlist:
https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=GLBQAkPMQGaWAZPyCxLwQg
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