Standing series first then mat series! Make sure to have a soft surface and/or mat.
Equipment:
- Chair for elevated planks and rows (optional, can use floor)
- Small Pilates ball or rolled up pillow / towel
- Long resistance band
- Light hand weights (I am grabbing a 5 and a 3 - can use water bottles if traveling!)
- Glider or paper plate / paper towel
Spotify: (optional)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg
Deborah (@barrenurse_)
Lower Body Burn, mat style!
Equipment:
- Mat or soft surface
- Pillows if expecting
- Loop band (optional)
- Moderate weights (I have 15s)
- Small Pilates ball (or rolled up pillow / towel)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg
No equipment, fast paced mini to burn your core & get your heart pumping!
* If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.
Optional playlist:
https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=GLBQAkPMQGaWAZPyCxLwQg
Equipment:
Heavy set of weights (I used 20s and 15s)
Moderate weights
Light weights
Playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=da8ef3fe0ccf4bc4
IG: @caseynlance
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