Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Barre: Outer thighs, glutes, upper back, abs (12-15-21)

Prenatal Friendly • 48m

Up Next in Prenatal Friendly

  • Evlo Mini: Barre Build Quads

    *If you're playing the music, start during warmup!

    Equipment:
    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel

    Spotify:
    https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

  • Barre Build: Outer thighs, glutes, ch...

    Equipment:
    - Book (optional)
    - Loop band (or tie long resistance band)
    - Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
    - Light weights for drop-set (I'm using 5s)

    * If expecting, grab pillows and/or a stability ball

    * Travel friendly, exclude the heavier weights!...

  • Full Body Barre: Hamstrings, outer th...

    * All mat work so make sure you have a mat or soft surface!

    Equipment:
    - Light hand weights (I'm using 5s and 3s)
    - Long resistance band and loop band (or tie long resistance band)
    - Pillows for knees and to elevate if expecting
    - Chair
    - Small Pilates ball (or rolled up pillow / towel)

    Sp...

16 Comments