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Full Body Barre: Abs, back, outer thighs, triceps (1-26-22)

Prenatal Friendly • 50m

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    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

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    Equipment:
    - Chair
    - Heavy (or moderate) weights
    - Light hand weights
    - Long resistance band
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    Spotify:
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    Equipment:
    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
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