Up Next in Prenatal Friendly

• 

  12:44

  Evlo Mini: Recovery day cardio

  Evlo Mini: Recovery day cardio

  This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

  This class is optional for the Foundations program!

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

• 

  1:04:40

  Full Body Barre Build: Glutes, abs, u...

  Full Body Barre Build: Glutes, abs, u...

  Deborah (@barrenurse_)

  Equipment:
  - Chair
  - Heavy (or moderate) weights
  - Light hand weights
  - Long resistance band
  - Small Pilates ball

  Spotify:
  https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

• 

  49:16

  Full Body Barre: Quads, inner thighs,...

  Full Body Barre: Quads, inner thighs,...

  Equipment:
  - Small Pilates ball
  - Loop band & long resistance band
  - Light hand weights

  (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

  Spotify: (optional)
  https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

  * If...