What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
- Lights (I'm grabbing 5s)
Spotify: (optional)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw
Deborah (@barrenurse)
All mat class!
* Travel friendly *
Equipment:
- Chair (optional; can use the floor)
- Loop band + long band (can tie long band)
- Light weights (I'm using 5s, use water bottles if traveling)
- Small Pilates ball or rolled up pillow / towel
- Mat or soft surface
- Pillows if expecting
Sp...
Equipment:
- Chair
- Step / box
- Small Pilates ball
- Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
- Long resistance band (optional)
Spotify: (Optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w
Take tabletop (bird-dog) pulses for abs ...
*Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
Equipment:
- Chair
- Box or step step / pillows (or just pillows!)
- Small Pilates ball (or rolled up pillow / towel)
- Heavy / moderate weights (I'm using 25, 20, 15)
- Long resistance ...
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