Equipment:
- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
- Assortment of weights: I'm grabbing 20s, 15s, 12s, and 3s
- Chair
- Pillows
- Ankle weights (100% optional)
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=u5dbZ2bMSZ6tC0agJzMooQ
Stop around 30 mins and take a cooldown if needed --- or stop at 40 mins and cooldown if wanting a 45min class!
Deborah (@barrenurse_)
This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.
This class can be taken in place of a Burn abs/back class.
Equipment:
- Chair
- Light hand weights (optional - I have a 5 and a 3)
- Pillows
Spot...
Standing series first then mat series! Make sure to have a soft surface and/or mat.
Equipment:
- Chair for elevated planks and rows (optional, can use floor)
- Small Pilates ball or rolled up pillow / towel
- Long resistance band
- Light hand weights (I am grabbing a 5 and a 3 - can use wate...
Lower Body Burn, mat style!
Equipment:
- Mat or soft surface
- Pillows if expecting
- Loop band (optional)
- Moderate weights (I have 15s)
- Small Pilates ball (or rolled up pillow / towel)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg
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