Equipment:
- Chair
- Low step or book
- One glider
- Heavy / moderate weights
- Light weights
- Long resistance band
- Small Pilates ball (or rolled up pillow / towel)
(Sorry guys! All the stuff!)
Spotify:
https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
Deborah (@barrenurse_)
Equipment:
- Step or chair (can use a box or books!)
- Heavy or moderate weights
- Stability ball (optional)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ
Deborah @barrenurse_
(Filmed for Instagram live)
Equipment:
- An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)
Equipment:
- Chair (optional)
- Light hand weights
- Small Pilates ball
- Loop band or tie long resistance band above knees
- Gliders or paper plates / magazine
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
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