Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)

Prenatal Friendly • 1h 4m

Up Next in Prenatal Friendly

  • Evlo Mini: Barre Build Glutes

    Equipment:
    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

    Deborah @barrenurse_

  • Evlo Mini: Barre Build Shoulders

    (Filmed for Instagram live)
    Equipment:
    - An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Chair (optional)
    - Light hand weights
    - Small Pilates ball
    - Loop band or tie long resistance band above knees
    - Gliders or paper plates / magazine

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

7 Comments