Equipment:
- Glider for glider lunges
- Chair & pillows for hamstring curls
- Small Pilates ball or rolled up pillow / towel
- Long band & loop band
- Ankle weights (optional)
- Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)
Spotify: (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg
Deborah (@barrenurse_)
All mat class
Equipment:
- Small Pilates ball
- Pillows if expecting
- Light hand weights (I have 5s)
- Long band
Spotify (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
Deborah (@barrenurse_)
Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ball
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
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