Prenatal Friendly

Prenatal Friendly

This category consists of multiple different formats that are prenatal friendly. Always check with your doctor to determine modifications, intensity, and duration of your workouts before beginning any of these classes.

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Prenatal Friendly
  • 1st Trimester Burn: Abs & back

    Equipment:
    - Small Pilates ball or pillow
    - Pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c

  • Lower Body Build: Glutes & quads (4-25-22)

    Equipment:
    - Heavy weight
    - Low stool or stack of books (optional)
    - Resistance band/loop band

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Evlo Mini: Barre Cardio 2

    Equipment:
    - Optional shoes

    Spotify: (optional)
    https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw

  • 2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)

    Equipment:
    - Access to a wall if choosing wall sits
    - I'm grabbing 10 lb weights for sissy squats
    - Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
    - Long resistance band (optional)
    - Pillows and/or stability ball
    - Chair

    Spotify: Summer vibes (100% optional playlist)-- it's...

  • 2nd/3rd Trimester Prenatal Core: Abs & back (3-9-22)

    (aka Prenatal Burn)

    Equipment:
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - Small Pilates ball or rolled up towel / pillow
    - Optional yoga block
    - Optional chair
    - Pillows to elevate laying on your back

    Spotify (optional):
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...

  • 2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)

    Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
    If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.

    You do not have to be expecting to take this class.

    Equipment:
    - Grab p...

  • 2nd/3rd Trimester Prenatal Core: Abs & back (3-2-22)

    Equipment:
    - Light hand weights (I'm using 5lbs)
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band
    - Stability ball or chair

    Spotify: (optional)
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q

    Deborah (@barrenurse_)

  • 2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • 2nd/3rd Trimester Prenatal Core: Abs, back, & inner thighs (2-23-22)

    AKA prenatal burn --
    Can be done whether you are expecting or not!

    Equipment:
    - Small Pilates ball or rolled up towel / pillow
    - Light hand weight (I'm using a 5lb weight)
    - Long resistance band (optional)
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Country-ish
    https://o...

  • Evlo Mini: Barre Cardio

    Equipment:
    - None

    Spotify: (optional) -- Play at the start of class
    https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=bMDgDIbwS2q6jVkjCeHclg

    Deborah (@barrenurse_)

  • 2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • 2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

    This is a prenatal version of the Wednesday Burn class --
    Can be taken even if you are not expecting!

    Equipment:
    - Light hand weights (I have 5s)
    - Small Pilates ball or rolled up towel / pillow
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Artist (Meghan Trainor & Ava Max...

  • Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)

    Equipment:
    - Assortment of weights (I have 20s, 15s, 8s, and one 5)
    - Loop band
    - Small Pilates ball or rolled up towel or pillow
    - One glider
    - Stability ball or chair
    - Pillows if expecting

    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
    Theme: Dance
    ...

  • Full Body Barre: Abs, back, inner thighs & triceps (2-9-22)

    Equipment:
    - Chair
    - Small Pilates ball
    - Long resistance band
    - Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

    Spotify: (optional)
    February is themed playlist month! You'll see different themes in each class you take.
    Theme: Dance https://open.spotify...

  • Evlo Mini 2nd/3rd Trimester Lower Body Burn: Inner & outer thighs

    All mat class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

    Deborah (@barrenurse_)

  • Evlo Mini 2nd/3rd Trimester Lower Body Burn: Quads & calves

    All standing class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel (100% optional)
    - Weights or mat to put heels on if doing sissy squats
    - Access to a wall if choosing wall sits

    Spotify (optional):
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...

  • Evlo Mini: 2nd/3rd Trimester Cardio & Abs

    Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.

    Equipment:
    - Chair
    - Shoes (optional)

    Spotify: (optional) -- Go your own pace!
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...

  • Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)

    Equipment:
    - Chair
    - Pillows if expecting
    - One glider
    - Weights for under heels, your preference! Or use a rolled up towel / mat
    - Small Pilates ball or rolled up pillow / towel
    - Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
    - Long resistance band and loop band (or tie lo...

  • Full Body Barre: Abs, back, hamstrings, posterior delts (2-2-22)

    All mat class ~

    Equipment:
    - Small Pilates ball (or rolled up pillow / towel)
    - Long resistance band
    - Light hand weights (I'm grabbing a 5 and a 2)
    - Pillows if expecting

    Spotify: 90's theme! (optional)
    https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow

  • Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)

    Equipment:
    - Glider for glider lunges
    - Chair & pillows for hamstring curls
    - Small Pilates ball or rolled up pillow / towel
    - Long band & loop band
    - Ankle weights (optional)
    - Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)

    S...

  • Full Body Barre: Abs, back, outer thighs, triceps (1-26-22)

    All mat class

    Equipment:
    - Small Pilates ball
    - Pillows if expecting
    - Light hand weights (I have 5s)
    - Long band

    Spotify (optional):
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg

  • Evlo Mini: Recovery day cardio

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

  • Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)

    Deborah (@barrenurse_)

    Equipment:
    - Chair
    - Heavy (or moderate) weights
    - Light hand weights
    - Long resistance band
    - Small Pilates ball

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

  • Full Body Barre: Quads, inner thighs, abs, posterior delts (11-17-21)

    Equipment:
    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

    * If you...