Equipment:
- Small Pilates ball or pillow
- Pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=7eddf09bbe89400c
Equipment:
- Heavy weight
- Low stool or stack of books (optional)
- Resistance band/loop band
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02
Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ
Equipment:
- Optional shoes
Spotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw
Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- Chair
Spotify: Summer vibes (100% optional playlist)-- it's...
(aka Prenatal Burn)
Equipment:
- Light hand weights (I'm using 5s)
- Long resistance band
- Small Pilates ball or rolled up towel / pillow
- Optional yoga block
- Optional chair
- Pillows to elevate laying on your back
Spotify (optional):
https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...
Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.
You do not have to be expecting to take this class.
Equipment:
- Grab p...
Equipment:
- Light hand weights (I'm using 5lbs)
- Small Pilates ball or rolled up towel / pillow
- Long resistance band
- Stability ball or chair
Spotify: (optional)
https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q
Deborah (@barrenurse_)
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...
AKA prenatal burn --
Can be done whether you are expecting or not!
Equipment:
- Small Pilates ball or rolled up towel / pillow
- Light hand weight (I'm using a 5lb weight)
- Long resistance band (optional)
- Pillows to elevate supine position
Spotify: (optional)
Theme: Country-ish
https://o...
Equipment:
- None
Spotify: (optional) -- Play at the start of class
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=bMDgDIbwS2q6jVkjCeHclg
Deborah (@barrenurse_)
Equipment:
- Pillows to elevate supine position
- Step or books (can use chair if needed)
- Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
- Small Pilates ball or rolled up pillow / towel
- Long band + loop band (can tie long band)
Spotify: (optional)
Theme: artis...
This is a prenatal version of the Wednesday Burn class --
Can be taken even if you are not expecting!
Equipment:
- Light hand weights (I have 5s)
- Small Pilates ball or rolled up towel / pillow
- Pillows to elevate supine position
Spotify: (optional)
Theme: Artist (Meghan Trainor & Ava Max...
Equipment:
- Assortment of weights (I have 20s, 15s, 8s, and one 5)
- Loop band
- Small Pilates ball or rolled up towel or pillow
- One glider
- Stability ball or chair
- Pillows if expecting
4 circuits -- starting standing; once on mat, we stay on the mat
Spotify: (optional)
Theme: Dance
...
Equipment:
- Chair
- Small Pilates ball
- Long resistance band
- Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)
Spotify: (optional)
February is themed playlist month! You'll see different themes in each class you take.
Theme: Dance https://open.spotify...
All mat class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel
- Long resistance band and loop band (or tie long band)
Spotify: (optional)
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA
Deborah (@barrenurse_)
All standing class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel (100% optional)
- Weights or mat to put heels on if doing sissy squats
- Access to a wall if choosing wall sits
Spotify (optional):
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...
Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.
Equipment:
- Chair
- Shoes (optional)
Spotify: (optional) -- Go your own pace!
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...
Equipment:
- Chair
- Pillows if expecting
- One glider
- Weights for under heels, your preference! Or use a rolled up towel / mat
- Small Pilates ball or rolled up pillow / towel
- Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
- Long resistance band and loop band (or tie lo...
All mat class ~
Equipment:
- Small Pilates ball (or rolled up pillow / towel)
- Long resistance band
- Light hand weights (I'm grabbing a 5 and a 2)
- Pillows if expecting
Spotify: 90's theme! (optional)
https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow
Equipment:
- Glider for glider lunges
- Chair & pillows for hamstring curls
- Small Pilates ball or rolled up pillow / towel
- Long band & loop band
- Ankle weights (optional)
- Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)
S...
All mat class
Equipment:
- Small Pilates ball
- Pillows if expecting
- Light hand weights (I have 5s)
- Long band
Spotify (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
Deborah (@barrenurse_)
Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ball
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
Equipment:
- Small Pilates ball
- Loop band & long resistance band
- Light hand weights
(If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw
* If you...
