Evlo Fitness/Podcasts/Myth Busting/The biggest fitness mistake that backfires in the new year
01/04/2023
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Shannon Ritchey
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The biggest fitness mistake that backfires in the new year

There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead.

Fit Body, Happy Joints

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