Latest Fit Body, Happy Joints podcasts

Latest blogs

When to mix it up vs. keep it the same

Beginner weight gain is normal: what could be happening, and why to stay the course

Why endless cardio is not the answer with Doug Britnole

Misleading verbiage: can you actually lengthen or change the shape of your muscles?

What reformer Pilates is and isn’t doing for your body with Dr. Payton Busker

BONUS: My experience with a reset week

How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

The top 7 mistakes millennial women are making in their workouts

A tool for better glute max recruitment

How these 30-second vision drills can improve your results

Low impact doesn’t always mean low joint-stress

How to have a stronger body and less back pain