Evlo Fitness/Podcasts/Myth Busting/How to utilize cycle syncing while still keeping your workouts effective
12/09/2022
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Shannon Ritchey
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How to utilize cycle syncing while still keeping your workouts effective

Cycle syncing is very popular right now. On the one hand, we love that it encourages you to step away from the constant torturous workouts and vary your intensity based on how you’re feeling. There is not a lot of research on the effectiveness of cycle syncing, but Dr. Shannon and Dr. Payton share their thoughts, and how to use cycle syncing to keep your body balanced. 

Fit Body, Happy Joints

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