Evlo Fitness/Podcasts/Body Composition/How to train your deep core and pelvic muscles with Dr. Amelia May
09/16/2022
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Shannon Ritchey
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How to train your deep core and pelvic muscles with Dr. Amelia May

The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic floor and deep core muscles. She breaks down myths and misunderstandings about the “core.” 

Fit Body, Happy Joints

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