Evlo Fitness/Podcasts/Myth Busting/How to train your abs/core & 10 core myths
06/08/2022
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Shannon Ritchey
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How to train your abs/core & 10 core myths

If you’re wondering the best ways to work your “core” with minimal back pain/joint damage, this is your podcast. We chat about ten core myths and the most effective ways to train your trunk muscles. We also talk about an important concept crucial for developing muscle, called opposite position loading. Enjoy this technical, information-packed episode!

Fit Body, Happy Joints

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