Evlo Fitness/Podcasts/Myth Busting/How to know if your workouts are productive or “just hard”
06/08/2022
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Shannon Ritchey
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How to know if your workouts are productive or “just hard”

You want to make sure your workouts are moving the needle for you and creating the highest payoff. This podcast will teach you some basic principles behind what makes an exercise “productive” and what types of exercises are “just hard,” but maybe not as productive. 

Fit Body, Happy Joints

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