Evlo Fitness/Podcasts/Myth Busting/How to adjust your routine to continue progressing around the holidays
11/11/2022
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Shannon Ritchey
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How to adjust your routine to continue progressing around the holidays

We tend to fall into two patterns over the holidays:
1. You add extra cardio to “burn off” food that you enjoyed over holiday parties 

or 
2. You get so overwhelmed that you throw in the towel completely. 

In this episode, I explain how longer, moderate-intensity workouts are not the answer this time of year and how to set an effective routine that will not burn you out. 

Fit Body, Happy Joints

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