Evlo Fitness/Podcasts/Body Composition/How cortisol affects body composition
Shannon Ritchey
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How cortisol affects body composition

If you feel like you’re doing everything right – putting in work at the gym, you’re trying to eat less, and still not seeing results – it COULD be because of cortisol imbalance. In this episode, I want to explain how too much exercise and too little eating can have the reverse effects that you’re hoping for.

Fit Body, Happy Joints

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