Glute training: why we don’t do squats & deadlifts (and what we do instead)
You won’t see a lot of heavy squats and deadlifts in Evlo, and it’s for a few specific reasons. In this episode, Dr. Shannon breaks down the physics of squats and deadlifts and provides examples of how step-ups are more effective for the glutes and less risky for the spine.
Fit Body, Happy Joints
