Evlo Fitness/Podcasts/Myth Busting/Exercising in heat: how heated workouts affect your outcomes
08/11/2022
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Shannon Ritchey
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Exercising in heat: how heated workouts affect your outcomes

Working out in heated rooms can be beneficial, but exercising in rooms too hot or overheating your body decreases performance. Shannon speaks on the neuromuscular changes that occur with environmental temperature and general recommendations for working out in heat. 

Fit Body, Happy Joints

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