Evlo Fitness/Podcasts/Exercise can INCREASE or DECREASE your metabolism 
06/08/2022
Photo
Shannon Ritchey
Dark Mode

Exercise can INCREASE or DECREASE your metabolism 

In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can use exercise to IMPROVE your metabolism using four training concepts.

Fit Body, Happy Joints

women-5 women-5-mobile