Evlo Fitness/Podcasts/Types of Exercise/Cardio Part 2: How much steady state cardio is best?
06/08/2022
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Shannon Ritchey
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Cardio Part 2: How much steady state cardio is best?

In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine.

Fit Body, Happy Joints

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