Evlo Fitness/Podcasts/4 New Year’s fitness mistakes to avoid (and what to do instead)
06/08/2022
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Shannon Ritchey
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4 New Year’s fitness mistakes to avoid (and what to do instead)

Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn’t sustainable. In this episode, Shannon talks about the four mistakes to avoid in the new year.

Fit Body, Happy Joints

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