#102. 100th EPISODE BEST OF: Body Composition

Fit Body, Happy Joints

In this episode, Shannon breaks down what “toning” really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth.

0:00: Introduction
5:30: “Toning” and “tightening” (Episode 70)
8:35: High rep, low load workouts
12:10: What is good for fat loss?
16:38: Sustainable body recomposition (Episode 77)
18:52: Nutrition + body recomposition
27:27: Training + body recomposition
34:23: Recovery + body recomposition
39:37: Volume needed for muscle growth (Episode 98)
46:32: Do you need to do 10 sets per week per muscle group for muscle growth?

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