Latest Fit Body, Happy Joints podcasts

Latest blogs

Improve your relationship with food with Miranda Galati, RD

How to adjust your routine to continue progressing around the holidays

Why tracking calories burned is sabotaging your results.

Is feeling the “burn” enough to stimulate muscle growth?

How to improve metabolic flexibility with Cynthia Thurlow

How to keep your metabolism high as you age

Optimize your workouts for the best results with the least cost

How to train your core before, during, and after pregnancy with Dr. Amelia May

How to train your deep core and pelvic muscles with Dr. Amelia May

Should you be in maintenance mode? If so, how do you adjust your training?