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Education
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Latest Fit Body, Happy Joints podcasts
Fit Body, Happy Joints, hosted by Dr. Shannon Ritchey, PT, DPT
All
Body Composition
Myth Busting
Overuse
Types of Exercise
All
Body Composition
Myth Busting
Overuse
Types of Exercise
#106. Pilates… is it “enough?”
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#105. “Mom butt” and more with Dr. Amelia Ponchur
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#104. Become a master listener of your own body
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#103. 100th EPISODE BEST OF: Why I don’t stretch
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#102. 100th EPISODE BEST OF: Body Composition
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#101. 100th EPISODE BEST OF: Cardio
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#100. 100th EPISODE BEST OF: Improve workout efficiency & feel better
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#99. Top 4 mistakes for training glutes
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#98. How much volume (sets/week) is needed for muscle growth?
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#97. The minimum amount of exercise to see results
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#96. Stretching and yoga with Dr. Lauren Shelton
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#95. Improve results without overworking: what NOT to do
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