#130. The timeline of results for body recomposition
#129. The “afterburn effect…” is it real?
#128. Feeling “bigger” after strength training? Here’s why.
#127. How to exercise to improve your skin
#126. How to use (and how NOT to use) fitness wearables
#125. How soreness affects your results
#124. How to train given your genetic predisposition
#123. Keep your brain young with Dr. Julie Fratantoni
#122. How to cycle sync while still building muscle
#121. Metabolic flexibility: Improve energy & body composition while decelerating aging
