Latest Fit Body, Happy Joints podcasts

Fit Body, Happy Joints, hosted by Dr. Shannon Ritchey, PT, DPT

#131. Where is your calorie burn plateau?

#130. The timeline of results for body recomposition

#129. The “afterburn effect…” is it real?

#128. Feeling “bigger” after strength training? Here’s why.

#127. How to exercise to improve your skin

#126. How to use (and how NOT to use) fitness wearables

#125. How soreness affects your results

#124. How to train given your genetic predisposition

#123. Keep your brain young with Dr. Julie Fratantoni

#122. How to cycle sync while still building muscle

#121. Metabolic flexibility: Improve energy & body composition while decelerating aging

#120. Payton’s personal story with an autoimmune diagnosis