Latest Fit Body, Happy Joints podcasts

Fit Body, Happy Joints, hosted by Dr. Shannon Ritchey, PT, DPT

#105. “Mom butt” and more with Dr. Amelia Ponchur

#104. Become a master listener of your own body

#103. 100th EPISODE BEST OF: Why I don’t stretch

#102. 100th EPISODE BEST OF: Body Composition

#100. 100th EPISODE BEST OF: Improve workout efficiency & feel better

#99. Top 4 mistakes for training glutes

#98. How much volume (sets/week) is needed for muscle growth?

#97. The minimum amount of exercise to see results

#96. Stretching and yoga with Dr. Lauren Shelton

#95. Improve results without overworking: what NOT to do