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Latest Fit Body, Happy Joints podcasts
Fit Body, Happy Joints, hosted by Dr. Shannon Ritchey, PT, DPT
All
Body Composition
Myth Busting
Overuse
Types of Exercise
All
Body Composition
Myth Busting
Overuse
Types of Exercise
#131. Where is your calorie burn plateau?
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#130. The timeline of results for body recomposition
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#129. The “afterburn effect…” is it real?
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#128. Feeling “bigger” after strength training? Here’s why.
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#127. How to exercise to improve your skin
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#126. How to use (and how NOT to use) fitness wearables
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#125. How soreness affects your results
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#124. How to train given your genetic predisposition
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#123. Keep your brain young with Dr. Julie Fratantoni
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#122. How to cycle sync while still building muscle
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#121. Metabolic flexibility: Improve energy & body composition while decelerating aging
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#120. Payton’s personal story with an autoimmune diagnosis
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