Latest Fit Body, Happy Joints podcasts

Fit Body, Happy Joints, hosted by Dr. Shannon Ritchey, PT, DPT

Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

Hierarchy of priorities for optimal fitness

A tool for better glute max recruitment

Misleading verbiage: can you actually lengthen or change the shape of your muscles?

Breaking down the brain-body connection with Dr. Natasha Mehta, MD 

When to mix it up vs. keep it the same

How to exercise based on your hormonal fluctuations

Neurons that fire together wire together: how to apply this powerful tool to your workouts

How to have a stronger body and less back pain

Beginner weight gain is normal: what could be happening, and why to stay the course

How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease