Latest Fit Body, Happy Joints podcasts

Fit Body, Happy Joints, hosted by Dr. Shannon Ritchey, PT, DPT

How much volume (sets/week) is needed for muscle growth?

The minimum amount of exercise to see results

Stretching and yoga with Dr. Lauren Shelton

Improve results without overworking: what NOT to do

The biggest fitness mistake that backfires in the new year

My body recomposition journey this year

How to utilize cycle syncing while still keeping your workouts effective

A hypertrophy guide for the modern woman who struggles to build muscle

Thanksgiving episode – why trying to “burn off” holiday food won’t work, and what to do instead

Improve your relationship with food with Miranda Galati, RD

How to adjust your routine to continue progressing around the holidays