Latest Fit Body, Happy Joints podcasts

Fit Body, Happy Joints, hosted by Dr. Shannon Ritchey, PT, DPT

Optimize your workouts for the best results with the least cost

How to train your core before, during, and after pregnancy with Dr. Amelia May

How to train your deep core and pelvic muscles with Dr. Amelia May

Should you be in maintenance mode? If so, how do you adjust your training?

How to ACTUALLY workout around your period to optimize results

Four fitness mistakes that seem to save time but don’t

Exercising in heat: how heated workouts affect your outcomes

Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

Misleading verbiage: can you actually lengthen or change the shape of your muscles?

When to mix it up vs. keep it the same

Neurons that fire together wire together: how to apply this powerful tool to your workouts