Muscle groups:
- Glutes, hamstrings, abs, upper back, chest
Equipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)
Spotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=w3YngmMfS7u6nxUR3FbXHw&dl_branch=1
Equipment:
-Optional: A few pillows, blankets, eye pillow or hand towel
Equipment:
- Light weights (I’m using 5s)
*I added music after the live version!! Ignore the in video note about music if watching later*
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=fce749133c3146f7
Schedule Builder: https://evlofitness.lettuceinnovate.com
Equipment:
- Kitchen chair
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=ce802c7f1b0f40de
12 Comments