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F+S: Outer thighs & triceps (10-7-21)

October 4th-8th • 46m

Up Next in October 4th-8th

  • Barre: Outer thighs & triceps (10-7-21)

    Equipment:
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=ce802c7f1b0f40de

  • Full Body Barre: Inner & outer thighs...

    Muscle groups:
    - Inner & outer thighs, abs, shoulders

    Equipment:
    - Small Pilates ball
    - Resistance band (I'm using a loop band)
    - Light weights (no higher than 5s)

    Spotify Playlist (some explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_...

  • Cardio Burst (10-6-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=02fe3fe367af4617

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