Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=02fe3fe367af4617
Equipment:
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=50d41779306b4345
Equipment:
- None!
Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=44c51cbb3b8e4de9
Schedule Builder: https://evlofitness.lettuceinnovate.com
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
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