Up Next in October 4th-8th

• 

  32:00

  Upper Body Build: Chest, biceps, shou...

  Upper Body Build: Chest, biceps, shou...

  Equipment:
  - Heavy weights (I’m using 15s and 20s)
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

  Schedule Builder: https://evlofitness.lettuceinnovate.com

• 

  49:38

  Full Body Build (10-4-21)

  Full Body Build (10-4-21)

  Muscle Groups:
  Glutes, Quads, Triceps, Upper-back, Biceps

  Equipment:
  Chair
  Access to a wall
  Weights: all sizes! heavy, moderate, light

  Spotify Playlist (Optional):
  https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=t35t2NhTSZeOgnYOM4iZEw&dl_branch=1

• 

  18:08

  Low-Impact Cardio Burst (10-4-21)

  Low-Impact Cardio Burst (10-4-21)

  Equipment:
  - None

  Playlist (explicit): https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=9c3cb842237a47a9