Equipment:
- None
Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a62110805a54cdf
Equipment:
Heavy weights
Light weights
Resistance band-long
Block or stack of books
Chair & Wall
Playlist via Spotify [Explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=Srm4m0pGQkSB8E-SusPIOQ
Equipment:
- Heavy weights
- Gliders
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35
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