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Low-Impact Cardio Burst (10-25-21)

October 25th-29th • 16m

Up Next in October 25th-29th

  • Full Body Build: Glutes, Inner Thighs...

    Equipment:
    Heavy weights
    Light weights
    Resistance band-long
    Block or stack of books
    Chair & Wall

    Playlist via Spotify [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=Srm4m0pGQkSB8E-SusPIOQ

  • Lower Body Build: Glutes & inner thig...

    Equipment:
    - Heavy weights
    - Gliders
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35

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