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Recovery Yoga flow (optional)

October 25th-29th • 44m

Up Next in October 25th-29th

  • Barre: Inner thighs & anterior deltoids

    Equipment:
    - Gliders
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4

  • Cardio Burst (10-27-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a1b149a404948be

  • Burn: abs, hamstrings, back (12-22-21)

    Throwback class! Happy Holidays!! <3

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674

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