GYM-FRIENDLY (see below)
Equipment:
- Box or low step (optional)
- Heavy weights
- Light weights
- Small pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Step down (see tutorial) or step up
- Knee extension machine (quads. See tutorial)
Circuit 2:
- Tricep pulldown (see tutorial)
- Big ball crunches
- Bicep curls
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment: (all the things!)
- Heavy, medium, and light weights
- Small Pilates ball
- Chair and/or stability ball
- Access to a wall
- One glider
- Optional loop band
Spotify: (one E)
https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300
This class is totally optional to take on Thursday or any other recovery day.
Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b
