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Full Body Barre: Outer thighs, hamstrings, abs, mid back, front delts (10-27-21)

October 25th-29th • 47m
4 comments

Equipment:
- Light hand weights
- Long resistance band
- Loop resistance band (or tie long one above knees)
- Small Pilates ball

Spotify: (some E)
October style!
https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

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4 Comments

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