Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300
This class is totally optional to take on Thursday or any other recovery day.
Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b
Equipment:
- Gliders
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4
Equipment:
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a1b149a404948be
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