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F+S: Inner thighs & anterior deltoids (10-28-21)

October 25th-29th • 46m

Up Next in October 25th-29th

  • Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

  • Barre: Inner thighs & anterior deltoids

    Equipment:
    - Gliders
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4

  • Cardio Burst (10-27-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a1b149a404948be

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