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Barre: Inner thighs & anterior deltoids

October 25th-29th • 37m
2 comments

Equipment:
- Gliders
- Light weights
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4

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    Throwback class! Happy Holidays!! <3

    Equipment:
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    Equipment:
    - Light hand weights
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    - Loop resistance band (or tie long one above knees)
    - Small Pilates ball

    Spotify: (some E)
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    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

2 Comments

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