October 25th-29th

October 25th-29th

Want to know which classes to take? Take the schedule-builder here: https://evlofitness.lettuceinnovate.com/

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October 25th-29th
  • Full Body Build & Burn: Quads, glutes, abs, biceps, triceps (10-29-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low step (optional)
    - Heavy weights
    - Light weights
    - Small pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8

    Gym option - either take the class in your headp...

  • Full Body Barre Build: Quads, glutes, abs, biceps, triceps (10-29-21)

    Equipment: (all the things!)
    - Heavy, medium, and light weights
    - Small Pilates ball
    - Chair and/or stability ball
    - Access to a wall
    - One glider
    - Optional loop band

    Spotify: (one E)
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

  • F+S: Inner thighs & anterior deltoids (10-28-21)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • Recovery Yoga flow (optional)

    This class is totally optional to take on Thursday or any other recovery day.

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=16cfb49725b8453b

  • Barre: Inner thighs & anterior deltoids

    Equipment:
    - Gliders
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4

  • Cardio Burst (10-27-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a1b149a404948be

  • Burn: abs, hamstrings, back (12-22-21)

    Throwback class! Happy Holidays!! <3

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674

  • Full Body Barre: Outer thighs, hamstrings, abs, mid back, front delts (10-27-21)

    Equipment:
    - Light hand weights
    - Long resistance band
    - Loop resistance band (or tie long one above knees)
    - Small Pilates ball

    Spotify: (some E)
    October style!
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

  • Tuesday Meditation

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

  • Upper Body Build: Chest, triceps, middle delts (10-26-21)

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Light Weights (I’m using 5s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Low-Impact Cardio Burst (10-25-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=4a62110805a54cdf

  • Full Body Build: Glutes, Inner Thighs, Chest, Triceps, Shoulders (10-25-22)

    Equipment:
    Heavy weights
    Light weights
    Resistance band-long
    Block or stack of books
    Chair & Wall

    Playlist via Spotify [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=Srm4m0pGQkSB8E-SusPIOQ

  • Lower Body Build: Glutes & inner thighs (10-25-21)

    Equipment:
    - Heavy weights
    - Gliders
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35