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Full Body Build: Quads, Hamstrings, Biceps, Shoulders, Lats (10-18-21)

Equipment:
Chair/Bench
Weights
- Heavy & Light (I am using 15 and 6)
Resistance Band
Pilates or Playground ball
Pillow
Access to a wall

Spotif...

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Low-Impact Cardio Burst (10-18-21)

October 18th-22nd • 16m
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Equipment:
- None! Option to wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=5b5e240c80584173

Up Next in October 18th-22nd

  • Full Body Build: Quads, Hamstrings, B...
    50:15
    Full Body Build: Quads, Hamstrings, B...

    Full Body Build: Quads, Hamstrings, B...

    Equipment:
    Chair/Bench
    Weights
    - Heavy & Light (I am using 15 and 6)
    Resistance Band
    Pilates or Playground ball
    Pillow
    Access to a wall

    Spotify Playlist [explicit]

    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA

  • Lower Body Build: Quads & Hamstrings ...
    29:36
    Lower Body Build: Quads & Hamstrings ...

    Lower Body Build: Quads & Hamstrings ...

    GYM-FRIENDLY (see below):
    Equipment:
    - Heavy weights - I'm using 20's
    - Pilates ball
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9

    Gym option - either take the class in your headphone and follow along, or do...

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