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Full Body Barre Build: Glutes, abs, shoulders, triceps, chest (10-22-21)

October 18th-22nd • 1h 6m

Up Next in October 18th-22nd

  • Barre: Outer thighs and biceps (10-21...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=13cb31b7c9f84522

  • Yoga Flow (11-24-21)

    Equipment:
    - A few pillows
    - Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=3a6e9ffc98ac44df

  • F+S: Outer thighs & biceps (10-21-21)

    Equipment:
    Resistance Band
    Chair or Bench (optional)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

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