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Full Body Build: Quads, Hamstrings, Biceps, Shoulders, Lats (10-18-21)

October 18th-22nd • 50m

Up Next in October 18th-22nd

  • Lower Body Build: Quads & Hamstrings ...

    GYM-FRIENDLY (see below):
    Equipment:
    - Heavy weights - I'm using 20's
    - Pilates ball
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9

    Gym option - either take the class in your headphone and follow along, or do...

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