Equipment:
Resistance Band
Chair or Bench (optional)
Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300
Equipment:
- Glider (or magazine, paper plate)
- Light hand weights (resistance band or water bottles if traveling)
- Small Pilates ball (or rolled up towel)
Playlist: (one Explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=3d1995609bba4dae
Equipment:
- Small Pilates ball or pillow
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680
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