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Cardio Burst (10-20-21)

October 18th-22nd • 16m

Up Next in October 18th-22nd

  • Burn: Abs, lower back, inner thighs (...

    Equipment:
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    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680

  • 10 Minute Meditation: Breathwork (10-...

    Equipment:
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    Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

  • Upper Body Build: Lats, triceps, bice...

    Equipment:
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    - Moderate Weights (I’m using 10s)
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    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

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