Equipment:
- Small Pilates ball or pillow
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680
Equipment:
-None
Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792
Equipment:
- Heavy Weights (I’m using 15s)
- Moderate Weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
Equipment:
- None! Option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=5b5e240c80584173
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