Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

10 Minute Meditation: Breathwork (10-19-21)

October 18th-22nd • 11m
8 comments

Equipment:
-None

Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

Up Next in October 18th-22nd

  • Upper Body Build: Lats, triceps, bice...
    31:09
    Upper Body Build: Lats, triceps, bice...

    Upper Body Build: Lats, triceps, bice...

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Low-Impact Cardio Burst (10-18-21)
    16:28
    Low-Impact Cardio Burst (10-18-21)

    Low-Impact Cardio Burst (10-18-21)

    Equipment:
    - None! Option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=5b5e240c80584173

  • Full Body Build: Quads, Hamstrings, B...
    50:15
    Full Body Build: Quads, Hamstrings, B...

    Full Body Build: Quads, Hamstrings, B...

    Equipment:
    Chair/Bench
    Weights
    - Heavy & Light (I am using 15 and 6)
    Resistance Band
    Pilates or Playground ball
    Pillow
    Access to a wall

    Spotify Playlist [explicit]

    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA

8 Comments

×